Friday, December 26, 2014

Sugar and Aging

Sugar, not only affects your waistline and heart health, it also impacts your skin.

“Sugar definitely is the biggest culprit in speeding up the process of premature aging,” says Dr. Whitney Bowe, a dermatologist at Advanced Dermatology in New York City. “It makes us look more haggard and wrinkled.” 

When people eat too much sugar, or carbs that quickly break down to sugar, the excess floods the body. Some of it hangs out in the blood, spiking a person’s glucose levels, but it also binds to proteins in a process known as glycation. Sugar loves linking to collagen and elastin, two proteins that give skin its firm, supple look. 

Collagen and elastin become stiff and rigid and you cannot repair them says Farris, co-author of “The Sugar Detox: Lose the Sugar, Lose the Weight


Burn Off Sugar
You can burn off the glucose in your bloodstream by  physical movement by riding a bicycle or jog or do jumping jacks. It also helps if you would swing your arms in circular motions, both backward and forward. You will see great results if you do either one or all of these suggestions for at least 10 minutes or more.
Flush Out Sugar
To rid your body of sugar, flush it out. . Flush out sugar from your body by drinking two 8-ounce glasses of water quickly. Wait five minutes and then drink a third 8-ounce glass of water. Needless to say, drinking all that water will cause you to urinate and flush out the sugar.
Nuts
Nuts are great for lowering and controlling blood sugar levels; particularly the oil bearing nuts, squash, and sun flower seeds.
Wheat Germ
Wheat germ lowers blood sugar because it consists of vitamins B and E. Four or five spoonful of wheat germ can lower the sugar level in your blood as well as the need for insulin.
Vinegar
Several studies have shown that a realistic amount of vinegar or lemon juice, in the form of salad dressing, consumed with a mixed meal, lowers blood sugar levels significantly.
Vegetables
Vegetables are a very good food for people with elevated blood sugar. The best vegetables for lowering blood sugar are cauliflower, broccoli, and cabbages.
Foods such as snack cakes, muffins, breakfast cereal and even spaghetti sauce can contain loads of sugar. Check the labels.





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